I Do The Details

Hi ALL,

Trainer Tuesday time…YYYEESSSS. Today is a little on the lighter side, but with this warm weather I wanted to share some of my favorite smoothie recipes with YOU. If you are on the go and cannot sit down for breakfast like most of us, smoothies are perfect. OR even for a yummy treat…vs. the ICE CREAM.

Banana Fruit Smoothie
Low Fat Recipe

Ingredients:
1 cup orange juice
2 cups plain low-fat yogurt
4 small bananas
Honey to taste

Directions:
Place all the ingredients in a blender.

Blend on high speed until smooth.

Serving Size: 1 cup Banana Fruit Smoothie

Nutrition information per serving:
Calories: 212
Total Fat: 5g
Saturated Fat: 3g
Protein: 6g
Total Carbohydrate: 40g
Dietary Fiber: 3g
Sodium: 59mg

Peanut Butter
Chocolate Smoothie

Ingredients:
1 cup fat-free or low fat chocolate milk (i use Skinny Cow brand)
2 Tbsp creamy peanut butter
4 pitted prunes (dried plums)
1/2 cup sliced ripe banana, frozen
1/4 cup crushed ice

Directions:

Combine milk, peanut butter and prunes in an electric blender; process until smooth. Add frozen banana and crushed ice; process again until blended. Makes 2 servings, about 3/4 cup each.

Nutrition information per serving:
Calories: 250
Total Fat: 8g
Protein: 9g
Total Carbohydrate: 38g
Dietary Fiber: 3g
Sodium: 150mg

Here is one I haven’t tried..suggestion that I received, BUT I am going to try this now..interesting mix. Very healthy ingredients too!

1 frozen banana, blueberries, blackberries, raspberries, kale (just a little), walnuts, cashew butter (just a little), almond milk, and coconut milk (4 tablespoons).

Try these out, enjoy and provide us with your feedback. Do you have a fav smoothie recipe to share?!? PLEASE do. Leave your comments below…I am always willing to try something new!

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