I Do The Details

And it’s Trainer Tuesday time again! Wooohooo. Welcome..please do stay for a while, and read on! Today’s post is about keeping your eye on the prize. You have to stay focused when you are working out and dieting for your big day. It’s so easy to just drive through McDonalds to grab a happy meal when you’re on the go, but now is the time to refrain from the junk and behave yourself. Say NO to fast food, late night sundae stops and chips on the go. Those are ALL a no no on the track to wedding day/honeymoon fitness success. Nevermind the horror junk food does on your skin! Hello blemishes..bye bye porcelain like glow…

For me, the “prize” at this moment is that brand new bikini I purchased for summer time 2010. The fear of getting into it that tiny little thing this summer and NOT being in shape, is SCARY. It’s not THAT tiny, but let’s face it..a bikini is just a bra and undies set you can wear in public.

This is not the one I bought, but it’s an itsy bitsy teenie weenie yellow polka dot bikini hehe..had to do it.

For most of your reading this, getting into that dream dress, toning those sexy arms or that honeymoon bikini is your PRIZE. So my suggestion to help you stay focused is simple- make that dress or bikini your target. Take dress pics, or random bikini images and print them out…hang it in your office, car, gym bag..everywhere! That should remind you to behave, drop that chocolate bar and give me 20! Because before you know it..the months, weeks and days prior to your wedding go by SO fast. And every day you cheat on that diet or skip the gym is another day pushing your progress backwards or at a stand still. Make that commitment to eat healthy, workout and go for your goal- 5lbs, 20lbs whatever your goal may be..DON’T GIVE UP. Find that strength within..it’s there, I know it.

Also, try and get outside, enjoy the fresh air. Take a walk with friends, run around the park, stroll with the baby or dog… breath it all in. Besides the exercise, it can also help decrease your stress levels :) Which we all know can peak without notice.

And last but NOT least, the winner of our FIRST garter giveaway IS….Stacy Hennessey!! Stacy, I’ll be emailing you shortly with complete details, CONGRATS!

Sad you missed out? meant to enter? Have no fear, have are giving away another amazing, handmade garter by Garter Lady on 3/26/10. Comment on the giveaway post to win!